God is about to do a new in my life and change me around for better things. The end of the year brought on sun unexpected changes, my granny passed away and I had to go to Ohio. I was trying to still maintain this walk and I did Farley well, but the temptation was pulling really hard. While away the week in Ohio, I only got in two days of workout and my eating wasn't bad, but it didn't consist of my normal eating habit. I didn't pig out either, I just feel that now if I eat something that isn't really good for me it is just terrible and I feel bad. So I didn't get to eat how I have been eating. Monday and Tuesday I started back in my routine and did my walking, I was still also tempted with the food and, I gave in, but I didn't over do it. I finally got to weigh myself today and I am thankful, I didn't gain, but I only lost a pound, I think I am gonna have to limit the subs this month, because I have been eating them, with chips and cookies and I think that is one reason I only lost one pound, so my goal is to lose at least five or more this month. I want frown or beat myself up, I am very happy about this process, I am doing good and I am gonna keep going.
Breakfast
boiled egg
piece of toast
water
Lunch
2 hot dogs
water
orange
Dinner
2 piece grilled pork chops
mac and cheese about a 1/2 cup
greens 1/2 cup
water
snack
small piece of candy
Movement
walked and jogged a little 2 mile route
40 crunches
So the new weight s 256 and I am aiming to lose the 56 pounds.
