Day 93 & 94

Great things are ahead

Day 93

Breakfast

banana

water

Lunch

curly fires

small lemonade

Dinner (ate in portions)

Ham

dressing

mac and cheese

carrots

water

Movement

walked around in stores plus a photo shoot my exercise lol

Day 94

Breakfast

one boiled egg

banana

water

Lunch

two fried wings

small fires

lemonade

Dinner

6 inch sub

2 peanut butter cookies

small sprite

Movement

photo shoot

walked around all day 

Well, I am beyond nervous to weigh in next week, but we will see how it goes, but either way thank God I am not where I use to be. 

Day 91 & 92

God is feeding me the right food

Day 91

Breakfast

boiled egg

toast

1/2 grapefruit

water

Dinner

Fish sandwich from McDonald

med fries

small sprite

Movement 

treadmill an hour

40 crunches

Day 92

Breakfast

2 small crescents

2 pieces of small sausages

one scrambled egg

1/2 grapefruit

water

Lunch

banana 

Dinner

three pieces of ham small

chicken and dressing

mac and cheeses about a cup with the other serving I got

cup of greens

1/2 of grapefruit

glass of tea

Movement

walked 2.26 miles

Great two days and I gotta say with the day being Thanksgiving, I still maintained what I ate, today was a success 

Day 90 (YAY!!!)

God has so much more n store for me

Breakfast

one boiled egg

one piece of toast

powerade

Dinner

4 chicken wing halves

cup of greens

1/2 grapefruit

powerade

Movement

walked 2.26 miles

40 crunches

chin toners

Great day, i can't believe it has been 90 days, that is amazing and I am so thankful, that God is keeping me motivated, I am pressing on

Day 89

Look and watch God  work, but believe and trust

Lunch

6 inch sub

small sprite 

Dinner

pork steak

cup of greens

small sprite

Movement

workout during my photo shoot

40 crunches

chin toners

Great day and no walk, but my workout was on when I photographed two little ones, who were very much on the go..lol

Day 88

God  love remains

Breakfast

one boiled egg

one piece of toast

1/2 grapefruit

water

Dinner

6 in sub

2 peanut butter cookies

water

Snack

kit kat mini bag

Movement

walked 2.33 miles

warm ups 

40 crunches

chin toners 

Another great day on this healthy walk, I am almost 90 days in and I can't believe I am still going. I am really just going and not thinking about this thing. I am so nervous about my weigh in at the end of the month. I don't feel like I met my 10 pound mark, but we will have to see. On my next weigh in, I am taking some pictures and posting. I need these before shots

Day 87

Goodness and mercy shall follow me 

Breakfast

none

Lunch

6 inch sub

2 peanut butter cookies

water

Dinner

spaghetti 

2 pieces of bread

salad

1/2 of grapefruit

soda

Movement

2.33 miles walked

warm ups

40 crunches

chin toners

Very easy going day, it was a good one.

Day 86

I love how God moves

Breakfast

1 boiled egg

2 pieces of sausages

1 piece of toast

1/2 grapefruit

water

Dinner

2 chicken breast tenders

salad

1/2 grapefruit

cup of soda

Snack

6 Nutter Butter Cookies

Movement

warm ups

walked 2,26 miles

40 crunches

chin toners

Felt so good to get back out and walk today in the sunshine. I have to say I am being encouraged to keep pushing on this walk. God blessed me, with encouragement today while walking from neighbors. I have no reason to give up. I am gonna keep pressing toward my mark.

Day 83,84 and 85

Watch God work

Day 85

Breakfast

scrambled egg

toast

1/2 grapefruit

water

Lunch

Medium Arby's french fries

small soda

Dinner

Grilled pork chop

cup of greens

water

Movement

walked 2,26 miles

warm ups

chin tones

40 crunches

Day 84

Breakfast

small piece of grilled sausages

toast

1/2 grapefruit

water

Dinner

6 inch subway

2 peanut butter cookies

powerade

Snack

2 small bags of cheddar chips

Movement

walked 2.26 miles

warm ups

chin toners

Day 85

Lunch

6 inch sub

1/2 grapefruit

water

Dinner

1/2 cup of green beans

fried cube steak

1/2 of grapefruit

glass of powerade

Movement

warm ups

40 crunches

chin toners

Busy days and I forget to record, but I am still flowing.  Today, I decided to do less workout, since I was on the go. I am still flowing well, so I will keep pressing and start my workout again tomorrow,

Day 81 & 82

Keep Pressing forward

Day 1

Lunch

1 medium french fire from McDonald's

water

Dinner

2 small slices of pepperoni pizza

Gatorade 

Not such a great day of full eating, a very busy day for me and I was on the road for most of the day and the workout I got was movement during a photo shoot and babysitting and moving with the kids

Day 2

Lunch

6 in subway

1 peanut butter cookie

water

Dinner

cup of greens

2 pieces of small fish fillets 

1/2 grapefruit

water

snack

2 fudge bars

 Felt better somewhat with my eating today, I have decided and I will try my best, but Sunday will be my day of free workouts. I am going to take a break from workouts, at least once a week and Sunday is the day of rest. Well, my plan for the week is to get in some squats and attempt the jogging plan, I am so excited to see what God has in store for me this week

Day 80 (Great Number)

God is a friend, who loves at all times

Breakfast

An orange

water

Dinner

3 grilled chicken tenders

1/2 cup of rice

cup of mixed vegetables

Gatorade 

Snack

small bag of chips

Movement

walked 2.26 miles

warm ups

40 crunches

chin toners 

Great day full of movement, great workout and the eating was not to off today

Day 79

God keeps helping you press through trails and tests. If you fail, just continue trying and don't allow the enemy to make you feel as if you can't

Breakfast

one boiled egg

toast

water

Lunch

2 chilly dogs

cup of soda

Dinner

six fried chicken strips

handful of chips

1/2 cup of soda

Movement

warm up

walked 2.29 miles

40 crunches

chin toners

I didn't eat so healthy today and I know that I can not have this kind of day again of crazy eating. Well, it is now done and can't be changed, so I will just keep pressing. Great workout on the other hand, thank God for the completed task and I am loving the fact that the hills are getting easier for me 

Day 78

We go daily and never think about how each second is a another second to be with God, get to know him while you can

Lunch

banana

small cup of soda

Dinner

2 grilled chilly dogs

fried potatoes

cup of soda 

Movement

walked 2,29 miles

warm ups 

40 crunches

chin toners

Great day, workout was great, I am noticing that walking up the hills are really getting easier for me, so that is really good. I am gonna keep pressing forward 

Day 75, 76 and 77

I can do it because God said it

Day 75

Lunch

not sure what kind of meat, but it tasted like ham, I had about two slices

spoon of green beans

spoon of mashed potato's

roll

cup of lemonade

Dinner

vegetable soup a bowl

5 saltines

water

Movement

hour on treadmill

chin toner

40 crunches

warm ups

Day 76

Breakfast

one scrambled egg

toast

water

Lunch

bowl of veggie soup

6 saltines

Dinner

2 grilled chicken breast

spoon of green beans

spoon of white rice

roll

water

Movement

none

Day 77

Breakfast

 2 rolls

Lunch

2 rolls

Dinner

6 fried chicken wings halves

spoon of rice

spoon of green beans

water

Snack

kit kat

Movement

walked for a 2.28 miles

 I have to say I am really afraid to see what the end of the month weigh in will look like, my eating has not been good at all, and I felt so bad yesterday with a headache and  I did no workouts. My plan was to include squats to my workout, but when I tried yesterday, I became very dizzy. I have also been feeling somewhat dizzy after all my workouts. I think I am gonna have to visit the doctor and see what is going on. Well, these three days I felt like the the enemy was trying to get me to quit, this walk altogether, but he didn't faze me, and because of him, I plan to go even harder once I check out what is going on, I can do this, because God said it 

Day 74

The enemy sets us up to fall into temptation, but we have to not be tempted

Breakfast

boiled egg 

1 piece of toast

Dinner

3 small slices of pizza

handful of chips

glass of soda 

Movement

walked 2.29 miles

warm ups 

40 crunches

chin toners

Well, the not having lunch is messing me up and I was hungry during dinner time. I gotta be cautious and not do this again, I slipped, but I am gonna keep going. Other than my over cheating myself, this was a pretty good day.

Day 73

God is so amazing and wonderful in his works

Breakfast

1 boiled egg

1 piece of toast

water

Dinner

cucumber salad with three fried chicken breast tenders

water

Movement

walked 2.12 miles

warm ups

40 crunches

chin toner 

I don't know what I am gonna do about lunch, but I guess I will get it right one day. Today was great, I enjoyed my walk as always and I saw a very beautiful mushroom on the side of the road. It reminded me of how all the things, that God created is indeed beautiful, including me, although I don't really find that to be true at times, but God is working on me. He makes beautiful ashes and that is what I and others, who feels less beautiful need to remember. 

Day 72

Do not keep silent,O God my praise! For the mouth of the wicked and the mouth of the deceitful have opened against me. They have spoken against me with a lying tongue. They have also surrounded me with the words of hatred, and fought against me without a cause. In return for my love they are my accusers, BUT I GIVE MYSELF TO PRAYER. Thus they have rewarded me evil for good, and hatred for my love- Psalm 109:1-5

Breakfast

2 piece of sausages

1 piece of toast

1 boiled egg

water

Dinner

2 grilled hot dogs

cup of carrots

ice cream cone small

water

Movement

warm ups

treadmill for an hour

40 crunches

chin tones 

Great day and I am really managing to cope with the indoor workout during the rain. I know I am not eating enough,  but I am gonna try and make myself do so, I just don't be hungry. Anyways, I am still very much proud of me :)

Day 71

My best is yet to come

Breakfast

1/2 grapefruit

1 piece of toast

water

Dinner

baked chicken breast

green beans

rice

water

Snack

Kit Kat

Movement

warm ups

walked 2,39 miles

40 crunches

chin tones 

I was so happy to see the blue sky long enough to walk today. Great day and still going!!!

Day 70

When you know that your righteousness is from the Lord, no weapon formed against you will prosper, and every tongue of accusation, judgment and condemnation that rises against you will fail! (see Isa 54:17)

Breakfast

1 piece of toast

2 piece os smoked sausage

1 boiled egg

1/2 grapefruit

water

Lunch
scarambled hambruger
water

Dinner

6 inche sub

2 peanut butter cookies

waters

Movement

warm ups

walked on treadmill for 1 hr

chin exercises

30 crunches 

Great day all though the rain had me in the house, I still worked out and managed to eat decent

Day 69

The truth will indeed set you free

Lunch

6 inch sub

1 peanut butter cookie

cup of water

Dinner

roast

1/2 cup of green beans

glass of sprite 

Movement

None today

Today was a rainy one and it was still good, I still felt bad I couldn't walk, The forecast calls for a full week of rain, so I am gonna have to make myself do the treadmill and bike, I don't know why I find them to be boring. However, it is November and I need to focus on toning, my arms, legs and chin, I know there is bound to be loose skin, but if  I can work at it, to get it off, then I am gonna indeed try, so my goal is to do toning exercises and get off 10 more pounds, I can do this because God said it