When you know that your righteousness is from the Lord, no weapon formed against you will prosper, and every tongue of accusation, judgment and condemnation that rises against you will fail! (see Isa 54:17)
Breakfast
1 piece of toast
2 piece os smoked sausage
1 boiled egg
1/2 grapefruit
water
Lunch
scarambled hambruger
water
Dinner
6 inche sub
2 peanut butter cookies
waters
Movement
warm ups
walked on treadmill for 1 hr
chin exercises
30 crunches
Great day all though the rain had me in the house, I still worked out and managed to eat decent
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