Day 67 & 68

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear; Do not be frightened."  1 Peter 3:14

Day 67

Breakfast

one scrambled egg

water

Lunch

half of a turkey and ham sandwich

water

Dinner

one fried pork chop

1/2 cup of rice

stewed tomatoes 

1/2 cup of green beans

water

Movement

warm ups

walked 2.12 miles

30 crunches

Day 68

Breakfast

(Burger King )sausage and egg biscuit 

small hash rounds

orange juice

Dinner

three wings 

french fries

cup of sprite

Movement

30 crunches 

walked around at a festival today

I didn't get my walk into, but I will be tomorrow, these past two days, my eating was not good and I gotta do better and keep watch on it. I am still flowing and my mindset is still on go 

Day 66 (10 pounds lost)

Saw this turtle on my trail today, I haven't seen one in a long time. It was going into protective mode as I was taking the picture. When I left it slowly made it to where it was going. It brought encouragement to me. Although the process of this walk seems slow in life for me. God will take me, to where he is leading me. It's all about patience, waiting and trusting.

Breakfast

none

Lunch

grilled turkey sandwich

water

Dinner

2 ground beef patties

cup of carrots

handful of chips

water

Movement

2,29 miles walk

warm ups 15 sec each

30 crunches

Great day, I am very excited I am now 262 pounds, I lost 10 pounds. This is progress and I am very happy. I am gonna just keep on pressing on and don't worry about my body not looking like there is a change, because there is, I feel great. 

Day 65

God will continue to move if you move

Breakfast

1 boiled egg

1 piece of toast

water

Lunch

grilled ham and turkey sandwich

water

Dinner

2 grilled hot dogs

1 cup of carrots

water

Movement

warm ups

2,29 walk

30 crunches

Another great day even better because I got to walk. I will be weighing in tomorrow so my prayers are going to go up. I pray that no mater the numbers, that I will keep going and don't get thrown off if it isn't the 10 pound mark, I feel so good, and I can't trade this feeling for the old. 

Day 64

God is refreshing

Breakfast

1 scrambled egg

1/2 cup of hash browns

water

Lunch

grilled ham and turkey sandwich 

1/2 cup of sprite

Dinner

3 small pieces of chicken fried

corn

water

Movement 

warm ups

51 minutes treadmill

30 crunches

A rainy and windy cold day it was today. I didn't get to walk and I really hated that, but I did do some other workout. I hate being inside working out, but I already know that I will have to prepare myself on other days when the weather isn't good. So I will just keep going, because I have to keep my routine up. Looking forward to another day

Day 63

God keeps on doing great things

Breakfast

1/2 grapefruit

1 piece of toast

water

Lunch

grilled ham and turkey sandwich

1/2 grapefruit

water

Dinner

4 small chicken wing halves

1/2 cup of cream corn

water

1/2 cup of ice cream

Movement

2.12 miles

Day 63 is what it says in the mud writing in the picture below..lol. A success in the rain, with my umbrella, 2.12 miles today, the wind made me stop. I had a by passer stop me while I was walking, she encouraged me and blessed my socks off with her words. "She said I have been seeing you on the road for some time now and that she is very proud of me. She said that she could see changes and she told me to keep it up." It isn't just your will and 

mind that will keep pushing you to accomplish something, it is also those blessings of encouragement that you receive. Loving this new walk

Day 62

"Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1

Breakfast

none

Lunch

6 inch sub

reg fries from zaxby

water

Dinner

cucumber salad

4 chicken tenders fried 

kool aid

Movement

warm ups

30 crunches

Well, another day that was good. I decided not to walk today, but this want be a habit. I am looking forward to actually making 3 mile walk all of this week, and also get in a little bike riding. Looking for to making these goals. 

Day 61

God gives life to the dead

Breakfast

boiled egg

piece of toast

gatorade 

Lunch 

small bag of chips

16 oz sprite

Dinner 

6 inch sub

small chips

Snack

2 peanut butter cookies

Movement

walked 2.27 miles

warm ups

30 crunches

Another great day, nothing big to report. I am however seeing some slackness in my clothes, so that is improvement. 

Day 59 & 60

Wait on the Lord by doing kingdom business

Day 59

Breakfast

scrambled  egg

toast

water

Lunch

none

Dinner

3 grilled chicken breast tenders

cup of mixed vegetables 

water

Snack

fun sized m&ms and sinkers 

Movement

2.92 miles

Day 60

Breakfast

boiled egg

toast banana

water 

Dinner 

6 inch cold cut sub

2 peanut butter cookies

Movement

2.97 miles

I am having a busy week, but I am flowing with my new walk

Day 58

O Lord my God, You are very great:

You are clothed with honor and majesty,

Who cover Yourself with light as with a garment, who stretch out the heavens like a curtain - -Psalm 104:1,2

Breakfast

1/2 grapefruit

1 piece of toast

water

Lunch

1 1/2 cup of tuna

toast

water

Dinner

1 piece of grilled pork chop

1 cup of carrots

1 cup of green beans

1/2 cup of rice

water

Snack

Handful of chips

Movement

2.09 miles

Great day, so much better than yesterday. This time of month is a trying time for me, I am usually unable to accomplish anything during this time, but pain pills and my bed. I am proud of myself for actually fighting the pain and continuing my walk. I even walked up the hills without stopping, a big success and great determination. The pain wasn't as bad so I guess working out helped out. Pressing on to another day!!!!

Day 56 & 57

God I run into your arms, unashamed because of Mercy

Sunday

Breakfast 

None

Lunch

6 inch sub 

BBQ chips

small sprite

Dinner

2 ground beef patties grilled

1 cup of white rice

1 cup of green beans

small sprite

Movement 

2.16 miles

Monday

Breakfast

1 boiled egg

1 piece of toast

powerade

Lunch

none

Dinner

1 grilled pork chop

1 cup of mixed veggies

Movement

2.43 miles

Interesting day, not so good of one for me as far as my mood in  the day. The health walk however was wonderful and I enjoyed it. The eating still scares me, I don't think I am in taking enough and I am so ready to weigh in next week to see how I have done. Well, I am pressing on and looking forward to a a new day. 

Day 55

True knowledge and wisdom is given by God

Breakfast

1 boiled egg

1 piece of toast

water

Lunch

no lunch

Dinner

5 pieces of Tilapia small strips (yes I am full..lol, so wrong)

cup of carrots

small up of coke/water

Snack

three small recess cups

Movement

2.39 miles

1/2 photo shoot required movement

Great day, I went a little further in my walk, I am looking forward to doing three miles next week. I gotta however continue to watch my eating habit, I refuse to slip back into my old ways. Although I am not pigging out, I still want to do right in eating. Today was a very busy day for me and I enjoyed the walk.

Day 54

God never gives up

Breakfast

Sausage, egg and cheese croissant breakfast sandwich from Burger King

Med Hash rounds

orange Juice

Lunch

still full from breakfast, so I skipped

Dinner

2 grilled hot dogs

BBQ lays grab bag chips

fruit punch 20 oz

Movement

2.18 miles 

Great day, I am preparing myself to walk a little longer next week, I actually walked 2 miles everyday this week so far, I am proud of myself, although I could hear the enemy saying give up and don't walk any further. See God isn't just walking with me for no reason, by his mercy I was able to keep going and ignore the enemy. God is doing some great things and I am not about to let the enemy win. Walking with God is the best

Day 53

Your never alone when you have invited God to be in your life. You just have to talk to him so that he can operate in your life.

Breakfast

1 boiled egg

piece of toast

water

Lunch

grilled turkey and ham sandwhich

water

Dinner

Grilled chicken leg

cup of carrots

cup of green beans

kool-aid

Snack

6 saltines

Movement

2.13 miles walk

Great day, on this health walk, I have nothing amazing to record, but that I am pressing on

Day 52

God provides daily for his children

Breakfast

None

Lunch

2 slices of cheese

6 saltines

water

Dinner

Southern style chicken sandwich

med fires

medium sprite

Movement

2.13 miles

Snacks
Grab bag Cheddar Chips

The eating choices today are scaring me and I can't go back, these past two days, I have found myself giving into cravings. I am praying that, that want be the case. God will help me keep going forward. #icandoitbecauseGodsaidit

Day 50 & 51

Trust in the Lord with all your heart and lean not to your own understanding- Proverbs 3:5

Day 50

Breakfast

2 piece of sausages

one egg scrambled

one piece of toast

water

Lunch

Fettuccine Alfredo with Chicken and Broccoli (Michelina's Dinner)

water

Dinner

(Terrible eating for lunch)

9 fried chicken wings (halves)

one cup of green beans

French Fries 

Movement

2.17 mile walk

Day 51

Breakfast

boiled egg

piece of toast

water

Lunch

grilled cheese turkey sandwich

water

Dinner

6 inch Sub

2 peanut butter cookies

water

Movement

2.15 mile walk

Great two days of workouts and I am very proud of myself in that area, I am not doing the 3 day diet this week and I have to say, it makes a very big difference with my eating habits and I will be back on it next week. Over all, so far this week of this walk, is going good

Day 49

Let the sea roar, and all its fullness. The world and those who dwell in it; Let the rivers clap their hands. Let the hills be joyful together, before the Lord; For He is coming to judge the earth. With righteousness, He shall judge the world, And the people with equity. -Psalm 98:7-9

Breakfast

None on Sunday

Lunch

6 in sub

1 chocolate cookie

1 can sprite

Dinner

2 grilled pork chops

1 cup of greens

bottle water 

Snack

Raisins

Movement

walked 1.80 mi

Great weekend and I went a mile everyday but Friday, but that is okay, I got in a good workout.This upcoming week, my goal is to start back on the crunches and abs workouts. I am loving this new walk

Day 48

God's plans are better than ours

Breakfast

2 Jimmy Dean sausage, egg, and cheese biscuit (that was terrible and I want be doing it anymore)

water

Lunch

no lunch

Dinner 

scrambled hamburger

fries

Movement 

walk 1.80 miles

Although, I am not to happy about my poor eating, I did my first Breast Cancer walk today, It was a awesome and I enjoyed it. For this week, I have been walking for a mile and a few more minutes all this week except Friday, but my goal is to do two next week and to also be a little more cautious with what and how I am eating. I record the good and the bad so that I can keep track on what is going on, I am loving this walk

Day 47

God moves in big ways

Breakfast

1 boiled egg

1/2 banana

water

Lunch

McDonald's plan double cheese burger

small french fry

small sprite 

Dinner

Beef and bell pepper rice (TV dinner)

1 small apple

Powerade

What a great day, I didn't get in a workout today as for as my walking, but I had a photo shoot with a 3 month old, that was my workout. I am excited with my energy level. I was able to complete a shoot and not be to out of it, so that was really good. Well, I shall press on to the next day

Day 46

Oh, sing to the Lord a new song! Sing to the Lord, all the earth. Sing to the Lord, bless His name; Proclaim the good news of His salvation from day to day. Declare His glory among the nations, His wonders among all people. -Psalm 96:1-3

Breakfast

2 pieces of sausages

grits

small cup of kool-aid

Lunch

2 turkey slices

6 saltines

small cup of kool-aid

Dinner

2 fried chicken wings

1 cup of greens

1/2 cup of rice

glass of water

Movement

walked a mile

Great day today, the workout felt so good. I am gonna have to make myself do other exercises. I don't know how tomorrow will play out for my work out due to a busy shedule, but I have gotten in good workout so far ths week and  am so happy. I have an infant shoot tomorrow, which requires alot of movement, in the past my lack of energy and my weight was really working me. I noticed at my recent weddng, which weddings really require a lot of energy and have me very overworked and the overweight feeling, didn't help, This recent one I had, I noticed that  my energy level was on high and I could tell a difference. This new walk is helping me out in a lot of areas of my life. I went walking this week in the sun and even that was a past task that I couldn't face. I am gonna keep encouraging myself and pressing on, because I don't want this feeling to go away, #icandoitbecauseGodsaidit

Day 45

The Lord id great and greatly to be praised

Breakfast

5 saltines

1 small apple

water

Lunch

1 boiled egg

1 piece of toast

water

Dinner

2 grilled chicken breast tenders

1 cup of carrots

1 cup of greens

1 small apple

Movement

Walked a distance of 1.84 mi, 

time: 40:20, pace:21:57min/mi,speed: 2.73mi/h

Today was so much better than yesterday, actually as far as feeling week. I am loving my walks a lot,but I need to do more toning exercises, I am gonna create a workout schedule and follow it, Great eating and workout today, and really no cravings. God is good

Day 44

God is my strength and shield

Breakfast

1 scrambled egg

toast

1/2 banana 

water

Lunch

5 saltines

water

Dinner

1 grilled pork steak

1 cup of cabbage

1/2 cup of carrots

1/2 banana 

Movement

Walked 1,81 miles 

Beautiful day, and although I felt a little week, I made it through, I am enjoying the longer walks, I want to start back jogging and  will do so pretty soon. I am still feeling great with the weight loss and I feel as if I have lost more. Well, I will wait until the end of the month to see what I have done. 

Day 42 & 43

God will get you back on the path He wants you on

Day 42

Breakfast

Sunday none

Lunch

large french fires from zaxby's

Dinner

handful of chips

6 ritz with about two spoons of chicken salad

mini sinkers bar 

My Sunday as you see was crazy eating and not enough at all, I had three days of lack of movement and I know I am going to have to force myself from getting to comfortable with this old routine again. 

Day 43

Breakfast 

1/2 grapefruit

1 piece of toast

water

Lunch

1/2 cup of tuna

1 piece of toast

water

Dinner

1 cup of carrots

1 cup of green beans

3 smoked turkey slices

1 small apple

1/2 cup of ice cream

Movement

walked 1,53 miles

So I decided to continue with the three day diet after my ten pound lost last month, I was wondering and I am still, if I need to eat at the amount of the calorie count, that is totaled for me. Well, I am gonna continue the 3 day diet and keep up the mile and more exercises to see if this was the reason for not losing more pounds. I am also gonna keep in mind, that I don't want to lose the weight fast, but I want to lose it right. God is on this and he is walking with me, so I am gonna just continue to let him lead #icandoitbecauseGodsaidit

Day 41

Declaring greatness on the inside of me

Breakfast

2 hash brown patties

1 scrambled egg

cup of powerade

Lunch

2 hash brown patties

1 scrambled egg

cup of fruit punch juice

Dinner

grilled ham and cheese sandwich

cup of powerade

These two days have been lazy days for me, but I am looking forward to getting back on track tomorrow.

Day 40

The Lord reigns, He is clothed with majesty; The Lord is clothed, He has girde Himself with strength. Surely the world is established, so that it cannot be moved. Your throne is established from of old;You are from everlasting. -Psalm 93:1,2

Breakfast

2 hashbrown patties

1 scrambed egg

water

Lunch

6 inch sub

lays bag of chips in subway

soda

Dinner

1 pice of fried cubed steak

1/2 cuo of mashed potatoes with gravy

1/2 cuo of green beans

water

Day 40 very good, to actually see that number, but I feel bad, Although, I haven't been pigging out, I feel like I have not been doing enough, as far as workouts and even eating more of food. I don't like this feeling, but I do see result and I am gonna keep focusing on that, this is just another moment on this walk, where I am being tempted, to give up and I know it is the enemy, and he want win. I am only going through this moment, but I want stay in it. God is still working and I am gonna continue trusting him. No workout today but this want become a habit, #icandoitbecauseGodsaidit