Day 39

It is good to give thanks to the Lord, And to sing praises to Your name, O Most High; To declare Your loving kindness in the morning, And Your faithfulness every night, On an instrument of ten strings, On the lute, And on a harp, with harmonious sounds. For You ,Lord, have made me glad, through Your work; I will triumph in the works of Your hands. -Psalm 92:1-4

Breakfast

1/2 piece of sausage

toast

1/2 grapefruit

Lunch

 6 inch sub

2 peanut butter cookies

fountain sprite

Dinner

chicken and rice with cream of chicken on it

cup of carrots

glass of water

Movement

walk/jog 35 min

Well, today was a flow on by day, I did some what well on eating today, and I am pressing on