But even if you should suffer for what is right, you are blessed. "Do not fear what they fear; Do not be frightened." 1 Peter 3:14
Day 67
Breakfast
one scrambled egg
water
Lunch
half of a turkey and ham sandwich
water
Dinner
one fried pork chop
1/2 cup of rice
stewed tomatoes
1/2 cup of green beans
water
Movement
warm ups
walked 2.12 miles
30 crunches
Day 68
Breakfast
(Burger King )sausage and egg biscuit
small hash rounds
orange juice
Dinner
three wings
french fries
cup of sprite
Movement
30 crunches
walked around at a festival today
I didn't get my walk into, but I will be tomorrow, these past two days, my eating was not good and I gotta do better and keep watch on it. I am still flowing and my mindset is still on go
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