Day 15

Prayer is the key to any trouble

Breakfast

1/2 Grapefruit

1 piece of toast

Glass of water

Lunch

1/2 cup of tuna

1 piece of toast

Glass of water

Dinner

1 cup of carrots

1 cup of green beans

2 grilled chicken breast tenders

1/2 cup of vanilla ice cream

1 small apple

Movement

15 crunches

6 leg raises 

10 seconds planks

Walk/jog (only 15 mins, due to arriving home late, but I made sure my parking was far away from the stores I went in today)

I am very proud of me, first I gotta say, I went to the movies and I didn't even get the popcorn, that is big for me, because when I go I have to have my popcorn with extra better, but for today I was able to avoid it. I wanted to stay on the rules of this three day diet. The movie really replaced the taste of the popcorn, that is how good it was, and I can't wait to see it again. This week, I wanted to focus on getting in some morning exercises, so starting tomorrow, I will be doing the treadmill and bike, but for today I found an abs chart, I mentioned I needed to work on that area, so it is a 30 day chart and I will try my hardest to commit to it, I did it today as my morning movement and  I will post the chart below, to share with others that may be interested. I think the leg raises are the hardest for me, but I will conquer them. My 15 min walk/jog was more of jogging going down and walking back up, I noticed in my jogging today, that it was a little longer than last time, so I think I will be doing longer jogs. God is so amazing, the movie I went and saw today was "War Room" and the whole movie really ministered to my flesh as well as my spirit. When you pray to God, he really hears you, I set this walk as one of my goals to start on a healthy life style and this was one of my prayers, because I knew this was something I would not be able to do alone. God is there for me,to help me and he can help you too, all you have to do is ask him. #icandoitbecauseGodsaidit

Day 14

The body is a temple of God

Breakfast
N/A

Lunch
Lasagna (other half from Oliver Garden)
Salad
Glass of water

Dinner
6 in sub
1 peaunt butter cookie
Glass of water
Rasians

Movement
Walk/Jog

I think this week was a success and I did great with watching what I ate, I think. One thing I have realized, that if I don't think about the length of time it is taking me to see results in weight lost, then the weeks tend to fly by very quickly. In the past I was very impatient and I wanted to see some fast results, but that was impossible, when I was even really trying. I thank God so much, because of all the other times, I tried to cut back, I would go for a week or even two weeks and then I would quit, this time it seems very different. I think this is God telling me, that this is my season of changes.  I am looking forward to another great week, with more movement. #icandoitbecauseGodsaidit

Day 13

Great is Your mercy towards me 

Your love and kindness towards me

Your tender mercy, I see

Day after day

Breakfast

2 scrambled eggs

1 piece of toast

Glass of water

Lunch

6 in sub 

1 peaunt better cookie

Glass of water

Dinner

Lasagna half portion from Olive garden

1 bed stick

Scoup of salad

Glass of water

I gotta say I did well, and ate wisely, I didn't get a workout in, like I would have liked, but I did do a lot of movement. 

Day 12

The heavens were created to be a blessing in my life

Breakfast

1/2 Grapefruit in cup

water

Lunch

6 in sub from subway a cold cut

1 peanut butter cookie

1 20 oz sprite bottle

Dinner

 Stouffer's spaghetti and meatball (TV dinner)

Small bowl of salad

Snack

raisins

Movement

I walked in a lot of big stores this morning

walk/jog, normal routine in evening

Another Friday complete, I am proud of me, because usually when Fridays hits, I am wanting all fried and unhealthy foods, but I haven't really been craving the food, like I thought I would be. God is amazing, he has answered my prayers and he is helping me with this walk, all praise to Him alone. I was out shopping today and surrounded by with so many fast food restaurants and I didn't give in to temptation, I chose the healthy route and got me a sub. God is working and this is good. #icanditbecauseGodsaidit

Day 11

He has done great things

Breakfast

2 scrambled eggs

1 piece of toast

glass of water

Lunch

slice of cheese

2 turkey slices

5 saltines

glass of water

Dinner

2 small pieces of pork steak grilled(I gotta stay away from it, but I love it )

salad with chopped up cucumbers 

glass of water

Snack 

mini kit kat (I got temped in the checkout line)

Movement

Walk/jog (still the 30 minute routine)

Today was so, so I guess you can say, I realized during my exercise today that the jogging is becoming kinda easier, so I think that my body is adjusting, I also decided that next week I will walk a little longer. I want more walking and I am ready, it will be my third week and I need to get in more walking/workout. My body can handle it, I thank God for this push on getting this healthy walk started. I can say that I feel great, I don't feel all full and bloated, but I feel like I have so much energy and this feeling is great. I am looking forward to seeing how much weight, I will lose at the end of the month, I am aiming for 20. #icandoitbecauseGodsaidit

Day 10

God is more than a friend, He sticks closer than

Breakfast

1/2 Grapefruit

1 piece of toast

Glass of water

Lunch

1 boiled egg

1 slice of toast

Glass of water

Dinner

1/2 cup of carrots

1/2 cup of green beans

Chicken breast

1/2 cup of ice cream

Movement

Walk/Jog

This was a day where I was really not feeling this health walk, but I pushed on through it. #icandoitbecauseGodsaidit

Day 9

Oh,bless our God, you people

And make the voice of His praise to be heard

Who keeps our soul among the living

And does not allow our feet to be moved

For you, Oh God, have tested us

You have refined us as silver is refined

You brought us into the net

You laid affliction on our backs

You caused men to ride over our heads

We went through fire and through water

But you brought us out to rich fulfillment 

-Psalm 66:8-12

Breakfast

1 scrambled egg

piece of toast

1/2 banana

glass of water

Lunch

1 cup of Tuna

5 saltines

1 glass of water

Dinner 

2 grilled hot dogs

1/2 cup of carrots

1/2 banana

1/2 cup of vanilla ice cream

glass of water

Movement

4 laps of walking on track 

Another great day, although I have been soar all day, but I guess, that is a good thing. I am seeing that on some Tuesday and on Wednesday those are my most odd day to try and do a diet, where I am wanting to get in at least three course meals. It is impossible to get in the dinner before eight. I ate dinner around 9 and I hated it, but I am gonna come up with a plan to get my dinner in, on those late days. I really enjoyed my night walk on the track, it was so peaceful and much needed. I am looking forward to tomorrow. #icandoitbecauseGodsaidit