Day 24

Restore us, O God; cause your face to shine, and we shall be saved!- Psalm 80:3

Breakfast

1/2 grapefruit

5 saltines

glass of water

Lunch

one boiled egg

toast

glass of water

Dinner

1 cup of carrots

1 cup of green beans

2 chicken breast strips grilled

Movement

45 crunches 

I didn't get to walk today and kinda had a lazy day, although I stayed to my eating, I missed my walking. I have to admit, I am growing kinda tired of this diet, but this was the third day so I have my four days off and I don't have much longer to go, before I get off the 3 day diet completely, so I will push on. #icandoitbecauseGodsaidit

Day 23

So we, Your people and sheep of your pasture, will give You thanks forever; we will show forth Your praise to all generations. -Psalm 79:13

Breakfast

scrambled egg

toast

1/2 banana

glass of water

Lunch

1/2 cup of tuna

toast

glass of water

Dinner

2 hot dogs

1 cup of cabbage

1/2 cup of carrots

1 small apple

glass of water

Movement

warm up exercise

walk/jog 35 min

attempted jump rope

40 crunches

16 leg raises

35 second plank

Wow can you say sore, I don't know if it came from walking in my chucks yesterday or the workout from this morning, but I am so sore. I don't know if that is good or bad, but I am walking like a turtle tonight. Well, hopefully I will sleep the soreness off. I find out today, that this diet is only for 40 days. I am at day 23 and I don't have long to go, but I am undecided if I will continue doing it or changing it up, either way my eating habit and workouts will remain. I am loving this new walk and I am looking forward to the end. 

Day 22

Those who trust in the Lord are like, mount Zion, which cannot be moved, but abides forever. -Psalm 125:1

Breakfast

toast

half of grapefruit

glass of water

Lunch

toast

1/2 cup of tuna

glass of water

Dinner

2 slices of turkey

1 cup of carrots

1 cup of green beans

1 apple

Movement 

walked three laps around track

35 crunches

14 leg raises

30 second plank

Another great day today, I decide to take away the ice cream and the cheese from this diet, due to medical issues, I have yet to decide what I will replace the cheese with, but the more I think about it, I may not replace it with anything. I will be alright I am sure. I made it past my 21 day mark and my goal is to be 20 pounds later, when I weigh in at the end of the month. Well, I am setting another mark, 21 days of no cheese I am a dairy lover, but it is harming my body, so I will try and make this a break, like I did the diet. #icandoitbecauseGodsaidit

Day 21 (A step over Yay, me)

To Him who overcomes I will grant to sit on My throne, as I also overcame and sat down with My Father on His throne- Revelation 3:21

Breakfast

NA

Lunch

Chili's boneless wings I ate three

about two french fries 

half glass of sprite

Dinner

Finished up the Chili's meal 

glass of powerade

Snack

two hand fulls of popcorn

Movement

walk/jog for 30 minutes

Well, something I learned today, while eating fried food for the first time in 21 days. I was really not feeling it, but I couldn't eat it during lunch and at dinner time I kinda forced it and boy I paid for that, the portions were not big, but I guess it was to big for my system. Eating out was a challenge, I have never had to think about what I was gonna order at a restaurant before, either way I still didn't pig out. I made it 21 days on my new walk and I am beyond proud of me, but I still have to keep pushing. #icandoitbecauseGodsaidit

Day 20

You are more glorious and excellent than the mountains of prey --Psalm 76:4

Breakfast

small cup of orange juice

Lunch

spaghetti(spoon full)

lettuces

1 piece of garlic bread

cup of water

Dinner

Stouffer's rigatoni with chicken pesto(TV dinner)

cup of powerade

snacks

4 small  pieces of small peanut butter bars candy

although it is not a snack mostly a sneak, but I ate one french fry today(I got tempted and I had to record this, because I want to be real with myself)

Movement

walk/jog for 30 minutes

Well, today was a another beautiful day and I enjoyed it as I mentioned above, I did give into temptation, but it wasn't bad. I just really need to be careful when I will be out all day, like I was today. I forgot to pack my raisins. The one thing I want to do including my days off of the three day eating routine is to add fruits into my meals, because I find myself only eating them, during the three day. God is still working, and I am noticing some of my clothes are getting loose and that is good. Tomorrow will be day 21 and that that is amazing!!!! #icandoitbeacuseGodsaidit

Day 19

When the storms are over in your life the storms will be easier to climb

Breakfast

N/A

Lunch

sub sandwich with no cheese, very good move for my system

1 peanut butter cookie

bottle water

Dinner 

Stoffer's Salisbury steak and Mac and cheese (TV dinner)

glass of water

Snack

Raisins 

Movement

Walk/jog for 25 minutes

Today started out to be one of those days where I would normally just stay in the bed all day and sleep off pain from my female monthly pains. I decided to fight the pain and I went walking and I even jogged a little less, I still was in pain while working out, but I defeated this issue. Usually I would be so drained and not wanting to do anything and especially at 12 am in 85 degree weather. I would always wait until the sun went down, but since I have decided to change things around as far as eating and getting in movement, my body is feeling extremely better and it is getting what it needs and I feel great. I don't want this feeling to go away. It is clear that the bad foods or shall I say unhealthy foods, are really no good for the body. I didn't get to work out how I would have liked to today, but I got in some movement.  Here is a shot of my walking trail.

Day 18

I still have hope, you are my hope.

Breakfast

2 scrambled eggs

1 piece of toast

glass of water

Lunch

half of a slice of pepperoni pizza(I was not feeling the pizza)

6 inch sub from subway

glass of water

Dinner

2 small pieces of pork steak grilled

1/2 cup of rice

stewed tomatoes

glass of water

Movement
30 crunches
12 leg raises
25 seconds plank

I got in a workout cleaning and going up and down some stairs

due to not feeling well, I didn't get to get in my other exercises. 

Great day, but not on the term of how I was feeling today. I really have gotten use to workout out and I felt kinda bad, because I didn't get to do it, like I would have liked to. Well, I do have tomorrow and my eating was not bad, so I guess I can pat myself on the back.