Day 23

So we, Your people and sheep of your pasture, will give You thanks forever; we will show forth Your praise to all generations. -Psalm 79:13

Breakfast

scrambled egg

toast

1/2 banana

glass of water

Lunch

1/2 cup of tuna

toast

glass of water

Dinner

2 hot dogs

1 cup of cabbage

1/2 cup of carrots

1 small apple

glass of water

Movement

warm up exercise

walk/jog 35 min

attempted jump rope

40 crunches

16 leg raises

35 second plank

Wow can you say sore, I don't know if it came from walking in my chucks yesterday or the workout from this morning, but I am so sore. I don't know if that is good or bad, but I am walking like a turtle tonight. Well, hopefully I will sleep the soreness off. I find out today, that this diet is only for 40 days. I am at day 23 and I don't have long to go, but I am undecided if I will continue doing it or changing it up, either way my eating habit and workouts will remain. I am loving this new walk and I am looking forward to the end.