Day 29 & 30

"I will restore health to you and heal you of your wounds,' says the Lord." (see Jer 30:17).

Day 29

Breakfast

1/2 grapefruit

piece of toast

water

Lunch

1/2 cup of tuna

piece of toast

water

Dinner

3 oz of turkey

1 cup of carrots

1 cup of green beans

an apple

1 cup of ice cream

water

Movement

walk

treadmill

bike

 Day 30

Breakfast

one scrambled egg

one piece of toast

1/2 grapefruit

water

Lunch

5 saltines 

water

Dinner

2 hot dogs

1 cup of cabbage

1/2 cup of carrots

1/2 grapefruit

1/2 cup of ice cream

water

Movement

walked for 45 minutes 

75 crunches

I forgot to record yesterday, but it was a good one, my legs are still hurting so nothing has changed there, but I refuse to stop the workout. I did have to stop the jogging because I am at least able to still be on my legs and I don't want to hurt them, to the point I can't do any workouts. I am still pressing on forward and enjoying this walk. 30 days amazing I know this is only the work of God!!!!