Day 17

His name shall endure forever

His name shall continue as long as the sun. All men shall be blessed in Him; All nations shall call Him blessed 

-Psalm 72:17

Breakfast

1 slice of cheese

1 small apple 

glass of water

Lunch

1 boiled egg

1 piece of toast

glass of water

Dinner

1 cup of carrots

1 cup of green beans 

chicken breast

1/2 apple

Movement

25 crunches

10 leg raises

20 second plank

15 minute elliptical bike workout

walk/jogged a little 3 laps around the track

Music

You are king- Newsboys

How great is our God-Chris Tomlin

Hope in front of me-Danny Gokey

Another great healthy day,I am doing great on the workouts and the eating, I am very happy, but I will have to cut out the dairy on the diet, due to medical issues, but I will be replacing just the cheese and the ice cream I want be doing or replacing it with anything. I got to walk on the track and talk to a friend at church, it was a great walk, and she convinced me to do a selfie. When I figure out how to get the picture save the picture I will share. This was a great day and I wanted get some jump roping in, but I am gonna have to see how my schedule goes tomorrow. #icandoitbecauseGodsaidit