Day 22

Those who trust in the Lord are like, mount Zion, which cannot be moved, but abides forever. -Psalm 125:1

Breakfast

toast

half of grapefruit

glass of water

Lunch

toast

1/2 cup of tuna

glass of water

Dinner

2 slices of turkey

1 cup of carrots

1 cup of green beans

1 apple

Movement 

walked three laps around track

35 crunches

14 leg raises

30 second plank

Another great day today, I decide to take away the ice cream and the cheese from this diet, due to medical issues, I have yet to decide what I will replace the cheese with, but the more I think about it, I may not replace it with anything. I will be alright I am sure. I made it past my 21 day mark and my goal is to be 20 pounds later, when I weigh in at the end of the month. Well, I am setting another mark, 21 days of no cheese I am a dairy lover, but it is harming my body, so I will try and make this a break, like I did the diet. #icandoitbecauseGodsaidit