Day 36

Oh, satisfy us early with Your mercy,that we may rejoice and be glad all our days! --Psalm 90:14

Breakfast

1/2 grapefruit

toast

water

Lunch

1 cup of tuna

toast

water

Dinner

1 cup of carrots

1 cup of green beans

3 turkey slices

1 apple

vanilla ice cream cone

Movement

35 min treadmill and bike

90 crunches 

Music

TobyMac- Feel it

Great day, I got a little hungry spell, but once again I beat the temptation. I decided to weigh in tomorrow instead of Thursday, I am really curious to see if I have meet my goal lose, but I am settling in my mind right now, that if I didn't meet the goal lose of 20 pounds. I want be moved by it nor let it set me back, I am feeling so much better and I am proud of my accomplishments so far, Well, day 36 was a blast.