Day 19

When the storms are over in your life the storms will be easier to climb

Breakfast

N/A

Lunch

sub sandwich with no cheese, very good move for my system

1 peanut butter cookie

bottle water

Dinner 

Stoffer's Salisbury steak and Mac and cheese (TV dinner)

glass of water

Snack

Raisins 

Movement

Walk/jog for 25 minutes

Today started out to be one of those days where I would normally just stay in the bed all day and sleep off pain from my female monthly pains. I decided to fight the pain and I went walking and I even jogged a little less, I still was in pain while working out, but I defeated this issue. Usually I would be so drained and not wanting to do anything and especially at 12 am in 85 degree weather. I would always wait until the sun went down, but since I have decided to change things around as far as eating and getting in movement, my body is feeling extremely better and it is getting what it needs and I feel great. I don't want this feeling to go away. It is clear that the bad foods or shall I say unhealthy foods, are really no good for the body. I didn't get to work out how I would have liked to today, but I got in some movement.  Here is a shot of my walking trail.