Day 47

God moves in big ways

Breakfast

1 boiled egg

1/2 banana

water

Lunch

McDonald's plan double cheese burger

small french fry

small sprite 

Dinner

Beef and bell pepper rice (TV dinner)

1 small apple

Powerade

What a great day, I didn't get in a workout today as for as my walking, but I had a photo shoot with a 3 month old, that was my workout. I am excited with my energy level. I was able to complete a shoot and not be to out of it, so that was really good. Well, I shall press on to the next day

Day 46

Oh, sing to the Lord a new song! Sing to the Lord, all the earth. Sing to the Lord, bless His name; Proclaim the good news of His salvation from day to day. Declare His glory among the nations, His wonders among all people. -Psalm 96:1-3

Breakfast

2 pieces of sausages

grits

small cup of kool-aid

Lunch

2 turkey slices

6 saltines

small cup of kool-aid

Dinner

2 fried chicken wings

1 cup of greens

1/2 cup of rice

glass of water

Movement

walked a mile

Great day today, the workout felt so good. I am gonna have to make myself do other exercises. I don't know how tomorrow will play out for my work out due to a busy shedule, but I have gotten in good workout so far ths week and  am so happy. I have an infant shoot tomorrow, which requires alot of movement, in the past my lack of energy and my weight was really working me. I noticed at my recent weddng, which weddings really require a lot of energy and have me very overworked and the overweight feeling, didn't help, This recent one I had, I noticed that  my energy level was on high and I could tell a difference. This new walk is helping me out in a lot of areas of my life. I went walking this week in the sun and even that was a past task that I couldn't face. I am gonna keep encouraging myself and pressing on, because I don't want this feeling to go away, #icandoitbecauseGodsaidit

Day 45

The Lord id great and greatly to be praised

Breakfast

5 saltines

1 small apple

water

Lunch

1 boiled egg

1 piece of toast

water

Dinner

2 grilled chicken breast tenders

1 cup of carrots

1 cup of greens

1 small apple

Movement

Walked a distance of 1.84 mi, 

time: 40:20, pace:21:57min/mi,speed: 2.73mi/h

Today was so much better than yesterday, actually as far as feeling week. I am loving my walks a lot,but I need to do more toning exercises, I am gonna create a workout schedule and follow it, Great eating and workout today, and really no cravings. God is good

Day 44

God is my strength and shield

Breakfast

1 scrambled egg

toast

1/2 banana 

water

Lunch

5 saltines

water

Dinner

1 grilled pork steak

1 cup of cabbage

1/2 cup of carrots

1/2 banana 

Movement

Walked 1,81 miles 

Beautiful day, and although I felt a little week, I made it through, I am enjoying the longer walks, I want to start back jogging and  will do so pretty soon. I am still feeling great with the weight loss and I feel as if I have lost more. Well, I will wait until the end of the month to see what I have done. 

Day 42 & 43

God will get you back on the path He wants you on

Day 42

Breakfast

Sunday none

Lunch

large french fires from zaxby's

Dinner

handful of chips

6 ritz with about two spoons of chicken salad

mini sinkers bar 

My Sunday as you see was crazy eating and not enough at all, I had three days of lack of movement and I know I am going to have to force myself from getting to comfortable with this old routine again. 

Day 43

Breakfast 

1/2 grapefruit

1 piece of toast

water

Lunch

1/2 cup of tuna

1 piece of toast

water

Dinner

1 cup of carrots

1 cup of green beans

3 smoked turkey slices

1 small apple

1/2 cup of ice cream

Movement

walked 1,53 miles

So I decided to continue with the three day diet after my ten pound lost last month, I was wondering and I am still, if I need to eat at the amount of the calorie count, that is totaled for me. Well, I am gonna continue the 3 day diet and keep up the mile and more exercises to see if this was the reason for not losing more pounds. I am also gonna keep in mind, that I don't want to lose the weight fast, but I want to lose it right. God is on this and he is walking with me, so I am gonna just continue to let him lead #icandoitbecauseGodsaidit

Day 41

Declaring greatness on the inside of me

Breakfast

2 hash brown patties

1 scrambled egg

cup of powerade

Lunch

2 hash brown patties

1 scrambled egg

cup of fruit punch juice

Dinner

grilled ham and cheese sandwich

cup of powerade

These two days have been lazy days for me, but I am looking forward to getting back on track tomorrow.

Day 40

The Lord reigns, He is clothed with majesty; The Lord is clothed, He has girde Himself with strength. Surely the world is established, so that it cannot be moved. Your throne is established from of old;You are from everlasting. -Psalm 93:1,2

Breakfast

2 hashbrown patties

1 scrambed egg

water

Lunch

6 inch sub

lays bag of chips in subway

soda

Dinner

1 pice of fried cubed steak

1/2 cuo of mashed potatoes with gravy

1/2 cuo of green beans

water

Day 40 very good, to actually see that number, but I feel bad, Although, I haven't been pigging out, I feel like I have not been doing enough, as far as workouts and even eating more of food. I don't like this feeling, but I do see result and I am gonna keep focusing on that, this is just another moment on this walk, where I am being tempted, to give up and I know it is the enemy, and he want win. I am only going through this moment, but I want stay in it. God is still working and I am gonna continue trusting him. No workout today but this want become a habit, #icandoitbecauseGodsaidit