Day 104 & 105

Good things happen when you pray

Day 104

Breakfast

bowl of cereal

water

Dinner

6 inch sub

chips

water

Movement

walk/run 2 miles

Day 105

Breakfast

boiled egg

Two hash brown

water

Lunch

6 inch sub

chips

small sprite

Dinner

two grilled chicken legs

1/2 cup of rice

cup of carrots

water

Movement

walk/run 2 miles

40 crunches

Great day, I just gotta really start making myself tone. The walking and running is great but I gotta get in a routine of toning and I expecting God to help me get on system with it. I am still pressing and feeling great. I actually almost lost my pants while running today and now that was funny, but it is a good thing, that my clothes are getting big. that means I am losing and all thanks to God. 

Day 103

Good things are ahead, just keep going

Breakfast

bowl of cereal

water

Dinner

6 inch meatball sub

small bag of chips

water

Movement

walk/run 2 mile mark

40 crunches

chin toners

Great day, I notice during my workout I was extremely tired and I was reminded on the less sleep I get. I want to really focus on getting in the bed at a decent hour. I can't have it affecting my workout. 

Day 101 & 102

God whispers to you in a way that only the holy spirit can show you the direction of Gods whispers 

Day 101

Lunch

6 inch sub

medium french fries

water

No movement

Typical Sunday and eating plan

Day 102

Breakfast

boiled egg

two hash browns

water

Lunch

grilled pork chop

1/2 cup of rice

stewed tomato

water

Dinner

cube steak fried

1/2 cup of green beans

1/2 cup of carrots

water

Moment

walk/run

40 crunches

Great day today, I praise from a neighbor during my walk today and it came at a right time. After my run I was feeling a little doubtful and I know, that it was only the enemy that had the doubt of quitting on my mind. God wants me to keep this up and he is walking with me. I had to put the enemy in his place right then and there and say that I am gonna keep going and I will not give up. God is so amazing after my run today and that feeling of pain and giving up came over me. He sent this amazing cool breeze that just cooled me off. God is walking with me and I know that there will be some hard days, but as long as I hold on that matter, he will indeed help to keep pressing on through with this journey. I am gonna keep trusting God and know that he is walking with me and he want leave me.  

Day 99 & 100 (Wow!!!!This is good)

Walking with God pays off

Day 99

Breakfast

Boiled egg

toast

1/2 grapefruit

Lunch

two pieces of fried catfish fillets

water

Movement

walk/run

40 crunches

Day 100(amazing)

Breakfast

scrambled egg

toast

water

Lunch

6 inch meatball sub

peanut butter cookie

chips

powerade

Movement

walk/run

40 crunches

Well, the run is flowing pretty well, and I want to stick to it, so I will be pushing myself. I seriously gotta find some new food to eat before I grow tired of subs. Well,a great day today and  I am gonna keep pressing forward

Day 98

Thank God for having my back

Lunch

boiled egg

2 has brown

water

Dinner

fried fish fillets 

cup of green beans

1/.2 grapefruit

kool aid

Movement

walk/run 2,26 miles

40 crunches

Great day I noticed my running pace seems to be smoother, I may run my first 1k soon, I am loving this journey. 

Day 97 (5 pound)

God is still flowing so I will keep flowing with him

Breakfast

scrambled egg

one hash brown

1/2 grapefruit

water

Lunch

6 inch sub

1/2 grapefruit

water

Dinner

6 inch sub

2 peanut butter cookies

water

Snack

kit kat

Movement

40 crunches

So today was weigh day and I don't know if it made any difference or not, but I didn't get to weigh this morning and I had to do it this afternoon, I am at 257 according to the scale, I will accept that and just weigh again at the end or beginning of January. I was a little upset because I didn't meet the 10 pound mark but at least I didn't gain and so I will take these five ponds and see what happens at the next weigh in, 

Day 95 & 96

Do good, O Lord, to those who are good, And to those who are upright in their hearts -Psalm 125:4

Day 95

Breakfast

Boiled egg

hash brown

1./2 grapefruit

water

Lunch

4 chicken nuggets

med french fries

small soda

Dinner

6 inch cold cut sub

one cookie

1/2 grapefruit

water

Movement

walked 2 miles and jogged a little

warm ups

Day 96

Breakfast

one scrambled egg

one hash brown

1/2 grapefruit

water

Dinner

6 inch meatball sub

bag of chips

1/2 grapefruit

water

Movement

Walked 2 miles and jogged a little more today.

warm ups

Well, I am so excited that a few other people are noticing that the weight is falling off, this really encourages me to keep pressing on forward. I am ready to add something more to my workout. I will include the squats and pray that this time I don't get dizzy. Great things are coming, all glory to God