Day 97 (5 pound)

God is still flowing so I will keep flowing with him

Breakfast

scrambled egg

one hash brown

1/2 grapefruit

water

Lunch

6 inch sub

1/2 grapefruit

water

Dinner

6 inch sub

2 peanut butter cookies

water

Snack

kit kat

Movement

40 crunches

So today was weigh day and I don't know if it made any difference or not, but I didn't get to weigh this morning and I had to do it this afternoon, I am at 257 according to the scale, I will accept that and just weigh again at the end or beginning of January. I was a little upset because I didn't meet the 10 pound mark but at least I didn't gain and so I will take these five ponds and see what happens at the next weigh in,