Day 95 & 96

Do good, O Lord, to those who are good, And to those who are upright in their hearts -Psalm 125:4

Day 95

Breakfast

Boiled egg

hash brown

1./2 grapefruit

water

Lunch

4 chicken nuggets

med french fries

small soda

Dinner

6 inch cold cut sub

one cookie

1/2 grapefruit

water

Movement

walked 2 miles and jogged a little

warm ups

Day 96

Breakfast

one scrambled egg

one hash brown

1/2 grapefruit

water

Dinner

6 inch meatball sub

bag of chips

1/2 grapefruit

water

Movement

Walked 2 miles and jogged a little more today.

warm ups

Well, I am so excited that a few other people are noticing that the weight is falling off, this really encourages me to keep pressing on forward. I am ready to add something more to my workout. I will include the squats and pray that this time I don't get dizzy. Great things are coming, all glory to God