Day 39

It is good to give thanks to the Lord, And to sing praises to Your name, O Most High; To declare Your loving kindness in the morning, And Your faithfulness every night, On an instrument of ten strings, On the lute, And on a harp, with harmonious sounds. For You ,Lord, have made me glad, through Your work; I will triumph in the works of Your hands. -Psalm 92:1-4

Breakfast

1/2 piece of sausage

toast

1/2 grapefruit

Lunch

 6 inch sub

2 peanut butter cookies

fountain sprite

Dinner

chicken and rice with cream of chicken on it

cup of carrots

glass of water

Movement

walk/jog 35 min

Well, today was a flow on by day, I did some what well on eating today, and I am pressing on 

Day 38

"Because he has has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known my name. He shall call upon Me, and I shall answer him; I will be with him in trouble; I will deliver him and honor him. With long life I will satisfy him, and show him My salvation. "

-Psalm 91:14-16

Breakfast

1 scrambled egg

2 hash brown patties

1/2 grapefruit

Lunch

2 turkey slices and made a sandwich with 

cheese

1/2 grapefruit

Dinner

6 inch subway

1 grab bag of BBQ chips

Movement

none I really slacked today

Great day today was aside from crazy feeling I was having.I did come off the three day diet, but I am gonna get back on it next week. I think the temptation of wanting to give up was really hitting me today. I was feeling very discouraging and I know that it was only the enemy, well I declare that I am not gonna give up and no matter how hard it may get, I will not give up on this walk. God has my back and I am going to keep pressing forward. #icandoitbecauseGodsaidit

Day 37 (9 pounds lost)

God is really amazing and I thank him always

Breakfast

1 scrambled egg

1/2 banana 

piece of toast

Lunch

5 saltines

raisins 

Dinner

2 fried pork steak

1 cup of green beans

1/2 banana

Movement

30 minute walk and started back jogging

I am at 272 with my weigh in, I am very excited, but I felt as if I could have lost more than 9 pounds. I am not sure, what I am dong wrong, but I am not gonna dwell on the fact that I didn't lose the 20 pounds or be upset about it, this is a blessing from God and I am thankful, I have decided to stop the 3 day diet put keep eating the foods on it, but a little more food, than it requires. I am not n taking enough calories and maybe that could be a problem or maybe it is the time length of workout, that I do. I am not sure, but I feel so much better being more healthy. I am going to do some more research and keep eating right. But yeah, 9 pounds is still some improvement and I am beyond thankful to God, I am going to keep pushing on forward. Next target goal I am aiming for 20 again.

Day 36

Oh, satisfy us early with Your mercy,that we may rejoice and be glad all our days! --Psalm 90:14

Breakfast

1/2 grapefruit

toast

water

Lunch

1 cup of tuna

toast

water

Dinner

1 cup of carrots

1 cup of green beans

3 turkey slices

1 apple

vanilla ice cream cone

Movement

35 min treadmill and bike

90 crunches 

Music

TobyMac- Feel it

Great day, I got a little hungry spell, but once again I beat the temptation. I decided to weigh in tomorrow instead of Thursday, I am really curious to see if I have meet my goal lose, but I am settling in my mind right now, that if I didn't meet the goal lose of 20 pounds. I want be moved by it nor let it set me back, I am feeling so much better and I am proud of my accomplishments so far, Well, day 36 was a blast. 

Day 35

God will restore all that is broken

Breakfast

1/2 cup of rice

tomato's 

1/2 piece of sausage

toast

water

Lunch

6 inch sub

hand full of chips

powerade

Dinner

1 Leg quarter

1/2 cup of corn

water

Movement

85  crunches

Well, after the pain from legs on yesterday, and with my feet still being on fire, I decided to play it smart and not do a workout as far as walking. I am feeling so much better now and I am looking forward to star back jogging soon and hopefully tomorrow, #icandoitbecauseGodsaidit

Day 34

God is a miracle worker

Meal only ate was at dinner time and it was a 6inch sub and a bag of chips with water. I had a wedding today and usually those days I am on my feet so much, that I normally would grab me some fast food afterwards, but since I have cut back, I noticed that I have gained a lot of energy. The bad part is that I will have to try and make myself start eating. I have to admit after the 21 days I was afraid that if I ate anything off the diet, that I would go back to old habits, but that didn't happen and I am in full control, so I am gonna have to just eat. Other than that I got plenty of excerise at the wedding.

Day 33

God is amazing, he keeps on doing great things

Breakfast 

1/2 Smoked sausage pork and beef 

1 piece of toast

1/2 grapefruit

water

Lunch

Roasted turkey breast sandwich with 2 slices of turkey,

cheese and mayo added

banana

water

Dinner

6 inch subway

1 peanut butter cookie

water 

Movement

warm ups

35 min walk

What another great day, I noticed that my watch on my arm is getting very loose and that was excitement and something I noticed. I started a calorie count with an app on my phone and I am no where near completing the amount of calories, that I need to daily, but I am full on what I am eating, so I am fine and I will keep doing what I am doing, as long as I am not feeling sick. Well, another day completed and I am gonna keep pressing on. Here is a shot of my view walking in the rain with my umbrella and my delicious sub sandwich.