Day 67 & 68

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear; Do not be frightened."  1 Peter 3:14

Day 67

Breakfast

one scrambled egg

water

Lunch

half of a turkey and ham sandwich

water

Dinner

one fried pork chop

1/2 cup of rice

stewed tomatoes 

1/2 cup of green beans

water

Movement

warm ups

walked 2.12 miles

30 crunches

Day 68

Breakfast

(Burger King )sausage and egg biscuit 

small hash rounds

orange juice

Dinner

three wings 

french fries

cup of sprite

Movement

30 crunches 

walked around at a festival today

I didn't get my walk into, but I will be tomorrow, these past two days, my eating was not good and I gotta do better and keep watch on it. I am still flowing and my mindset is still on go 

Day 66 (10 pounds lost)

Saw this turtle on my trail today, I haven't seen one in a long time. It was going into protective mode as I was taking the picture. When I left it slowly made it to where it was going. It brought encouragement to me. Although the process of this walk seems slow in life for me. God will take me, to where he is leading me. It's all about patience, waiting and trusting.

Breakfast

none

Lunch

grilled turkey sandwich

water

Dinner

2 ground beef patties

cup of carrots

handful of chips

water

Movement

2,29 miles walk

warm ups 15 sec each

30 crunches

Great day, I am very excited I am now 262 pounds, I lost 10 pounds. This is progress and I am very happy. I am gonna just keep on pressing on and don't worry about my body not looking like there is a change, because there is, I feel great. 

Day 65

God will continue to move if you move

Breakfast

1 boiled egg

1 piece of toast

water

Lunch

grilled ham and turkey sandwich

water

Dinner

2 grilled hot dogs

1 cup of carrots

water

Movement

warm ups

2,29 walk

30 crunches

Another great day even better because I got to walk. I will be weighing in tomorrow so my prayers are going to go up. I pray that no mater the numbers, that I will keep going and don't get thrown off if it isn't the 10 pound mark, I feel so good, and I can't trade this feeling for the old. 

Day 64

God is refreshing

Breakfast

1 scrambled egg

1/2 cup of hash browns

water

Lunch

grilled ham and turkey sandwich 

1/2 cup of sprite

Dinner

3 small pieces of chicken fried

corn

water

Movement 

warm ups

51 minutes treadmill

30 crunches

A rainy and windy cold day it was today. I didn't get to walk and I really hated that, but I did do some other workout. I hate being inside working out, but I already know that I will have to prepare myself on other days when the weather isn't good. So I will just keep going, because I have to keep my routine up. Looking forward to another day

Day 63

God keeps on doing great things

Breakfast

1/2 grapefruit

1 piece of toast

water

Lunch

grilled ham and turkey sandwich

1/2 grapefruit

water

Dinner

4 small chicken wing halves

1/2 cup of cream corn

water

1/2 cup of ice cream

Movement

2.12 miles

Day 63 is what it says in the mud writing in the picture below..lol. A success in the rain, with my umbrella, 2.12 miles today, the wind made me stop. I had a by passer stop me while I was walking, she encouraged me and blessed my socks off with her words. "She said I have been seeing you on the road for some time now and that she is very proud of me. She said that she could see changes and she told me to keep it up." It isn't just your will and 

mind that will keep pushing you to accomplish something, it is also those blessings of encouragement that you receive. Loving this new walk

Day 62

"Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1

Breakfast

none

Lunch

6 inch sub

reg fries from zaxby

water

Dinner

cucumber salad

4 chicken tenders fried 

kool aid

Movement

warm ups

30 crunches

Well, another day that was good. I decided not to walk today, but this want be a habit. I am looking forward to actually making 3 mile walk all of this week, and also get in a little bike riding. Looking for to making these goals. 

Day 61

God gives life to the dead

Breakfast

boiled egg

piece of toast

gatorade 

Lunch 

small bag of chips

16 oz sprite

Dinner 

6 inch sub

small chips

Snack

2 peanut butter cookies

Movement

walked 2.27 miles

warm ups

30 crunches

Another great day, nothing big to report. I am however seeing some slackness in my clothes, so that is improvement.