Day 74

The enemy sets us up to fall into temptation, but we have to not be tempted

Breakfast

boiled egg 

1 piece of toast

Dinner

3 small slices of pizza

handful of chips

glass of soda 

Movement

walked 2.29 miles

warm ups 

40 crunches

chin toners

Well, the not having lunch is messing me up and I was hungry during dinner time. I gotta be cautious and not do this again, I slipped, but I am gonna keep going. Other than my over cheating myself, this was a pretty good day.

Day 73

God is so amazing and wonderful in his works

Breakfast

1 boiled egg

1 piece of toast

water

Dinner

cucumber salad with three fried chicken breast tenders

water

Movement

walked 2.12 miles

warm ups

40 crunches

chin toner 

I don't know what I am gonna do about lunch, but I guess I will get it right one day. Today was great, I enjoyed my walk as always and I saw a very beautiful mushroom on the side of the road. It reminded me of how all the things, that God created is indeed beautiful, including me, although I don't really find that to be true at times, but God is working on me. He makes beautiful ashes and that is what I and others, who feels less beautiful need to remember. 

Day 72

Do not keep silent,O God my praise! For the mouth of the wicked and the mouth of the deceitful have opened against me. They have spoken against me with a lying tongue. They have also surrounded me with the words of hatred, and fought against me without a cause. In return for my love they are my accusers, BUT I GIVE MYSELF TO PRAYER. Thus they have rewarded me evil for good, and hatred for my love- Psalm 109:1-5

Breakfast

2 piece of sausages

1 piece of toast

1 boiled egg

water

Dinner

2 grilled hot dogs

cup of carrots

ice cream cone small

water

Movement

warm ups

treadmill for an hour

40 crunches

chin tones 

Great day and I am really managing to cope with the indoor workout during the rain. I know I am not eating enough,  but I am gonna try and make myself do so, I just don't be hungry. Anyways, I am still very much proud of me :)

Day 71

My best is yet to come

Breakfast

1/2 grapefruit

1 piece of toast

water

Dinner

baked chicken breast

green beans

rice

water

Snack

Kit Kat

Movement

warm ups

walked 2,39 miles

40 crunches

chin tones 

I was so happy to see the blue sky long enough to walk today. Great day and still going!!!

Day 70

When you know that your righteousness is from the Lord, no weapon formed against you will prosper, and every tongue of accusation, judgment and condemnation that rises against you will fail! (see Isa 54:17)

Breakfast

1 piece of toast

2 piece os smoked sausage

1 boiled egg

1/2 grapefruit

water

Lunch
scarambled hambruger
water

Dinner

6 inche sub

2 peanut butter cookies

waters

Movement

warm ups

walked on treadmill for 1 hr

chin exercises

30 crunches 

Great day all though the rain had me in the house, I still worked out and managed to eat decent

Day 69

The truth will indeed set you free

Lunch

6 inch sub

1 peanut butter cookie

cup of water

Dinner

roast

1/2 cup of green beans

glass of sprite 

Movement

None today

Today was a rainy one and it was still good, I still felt bad I couldn't walk, The forecast calls for a full week of rain, so I am gonna have to make myself do the treadmill and bike, I don't know why I find them to be boring. However, it is November and I need to focus on toning, my arms, legs and chin, I know there is bound to be loose skin, but if  I can work at it, to get it off, then I am gonna indeed try, so my goal is to do toning exercises and get off 10 more pounds, I can do this because God said it

Day 67 & 68

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear; Do not be frightened."  1 Peter 3:14

Day 67

Breakfast

one scrambled egg

water

Lunch

half of a turkey and ham sandwich

water

Dinner

one fried pork chop

1/2 cup of rice

stewed tomatoes 

1/2 cup of green beans

water

Movement

warm ups

walked 2.12 miles

30 crunches

Day 68

Breakfast

(Burger King )sausage and egg biscuit 

small hash rounds

orange juice

Dinner

three wings 

french fries

cup of sprite

Movement

30 crunches 

walked around at a festival today

I didn't get my walk into, but I will be tomorrow, these past two days, my eating was not good and I gotta do better and keep watch on it. I am still flowing and my mindset is still on go