Getting Started!! Day 1

Be exalted,O God, above the heavens; 

Let Your glory be above all the earth

Psalm 57:11

Hello, my name is Casance Kendrick and being that my mom gave me such a unique name, a lot of people have a hard time pronouncing it, so I normally use my initials C and K from my first and last name, so you can call me CK. I was born in Thomaston Ga, and grew up in Molena, Ga a very small and quiet country town. I was always a chubby child growing up. The weight just settled as I grew older, simply because I was not active as I should have been. I did diets on and off at certain times of my life and I would either stick to it a week or two. I surprised myself once by actually sticking to it for almost four weeks and I lost a good bit of weight, but sadly that didn't go on, because I gave up. Many times I failed, but I was determined to get back at it. Well, I am recording this, because I believe this is my season and this is my time to start focusing on my health. I am not getting younger and there are so many things that I want to do, but I can't do the them if I don't keep my temple in good health. I strongly believe that our bodies are a temple of Christ and we should take care of them. I have failed and I am so glad that I serve a forgiving God and that I can get it right. 

 I am now at 280 pounds and  my desired weight is 200 for now,my target number is to lose 20 pounds or more a month. I will keep setting goals for myself like this and I am starting my walk today!!!

I don't know how this walk will turn out,but I do know with God leading me. I can achieve all that I desire and I will stay in tune in his word all the way. I will be recording what I eat,  the exercises I do and other things that helps motivates me with  this walk. I will not be using any special pills, I will be using what I have at home as my workout equipment, the road on my street will be my track on some days. My bike, and treadmill, and jump rope will be my gym equipment, during my start out. My phase that I will keep on my mind and on my tongue daily is "I Can Do It Because God Said It". I think we all need to have those words that helps us personally and keeps us going when we want to accomplish somethings. I pray that God will use me and that whoever follows me will also benefit from what I share.

Breakfast

1/2 Grapefruit 

1 Piece of toast

1 Glass of water

Lunch

1 cup of tuna

1 Piece of toast 

1 Glass of water

Dinner 

1 cup of carrots

1 cup of green beans

2 Slices of ham 

1 cup of vanilla ice cream

1 small apple

1 Glass of Water

Movement 

Stretches (Warm up)

Treaded for 15 min

Bike for 15 min

Walked in Walmart for about 10 mins

Music During Exercise 

Story Teller/Morgan Nichols

Flawless/ MercyMe

This Is Amazing Grace/ Phil Wickman

Walking Shoes/ Mali Music

Faith and Yes/ KiKi Sheard 

Thanks to God for keeping me filled and not having any temptations, a great day this was