Day 6

Great is Your mercy towards me, Your loving kindness towards me, great is Your grace

Breakfast

1 boiled egg

1 piece of toast

Half of grapefruit

Glass of water

Lunch

Salisbury steak and Mac and cheese (TV dinner) in box

Glass of water

Dinner

2 small ground beef patties

1/2 cup of rice

Stewed tomatoes

1/2 grapefruit

Glass of water

Snacks

Raisins

Today was a kinda rest day for me, I didn't do any exercise, but I did make sure I moved around and I didn't over eat, and I think I did pretty good. I am pressing on to great health.