Day 4

Trust in the Lord with all your heart and lean not to your own understanding, in all your ways acknowledge Him and He shall direct your paths

Proverbs 3:5-6

Breakfast

2 scrambled eggs

1 piece of toast

1 glass of water

Lunch

3 slices of the thin Ham meat packs

5 saltines

1 glass of water 

Dinner 

1/2 cup of stewed tomatoes 

1 cup of rice

1 piece of grilled pork chops 

1 glass of water

Movement

Warm ups 

30 min Walk 

(enjoyed this walk as the cool breeze blew, I could feel the presence of the spirit walking with me)

Music 

Flawless/MercyMe 

Storyteller/Morgan Nichols

These two songs ministers to my soul,I love the message they send

Yes my dinner had me full, and I think next time I will only do 1/2 cup of rice. I got a little carried away. This is the part of the walk for me, where I have to be careful and not eat over, but I am gonna keep trusting God to lead me on through this process. I got me some raisans, because I think a snack is what will be needed so that I don't cave in and wanna over eat on foods, that are no good. I made it to day four and I am very happy and all praises goes to God.  #icandoitbecauseGodsaidit