Day 133

God looks at the heart and not the outward appearance

Breakfast

boiled egg

2 hash brown 

water

Lunch

mac and cheese with ground beef

water

Dinner

2 small grilled pork chops

small bowl of veggie soup

water

Snack 

raisins

Movement

40 crunches

tones 

I didn't get to walk today, my foot has been hurting and I was afraid to put that kind of pressure on it. I am slowly yet surely getting back into my routine. Last week really threw me off, but I am determined to keep pressing on#icandoitbecauseGodsaidit

Day 132 (Happy New Year!!!) Weight loss

  God is about to do a new in my life and change me around for better things. The end of the year brought on sun unexpected changes, my granny passed away and I had to go to Ohio. I was trying to still maintain this walk and I did Farley well, but the temptation was pulling really hard. While away the week in Ohio, I only got in two days of workout and my eating wasn't bad, but it didn't consist of my normal eating habit. I didn't pig out either, I just feel that now if I eat something that isn't really good for me it is just terrible and I feel bad. So I didn't get to eat how I have been  eating. Monday and Tuesday I started back in my routine and did my walking, I was still also tempted with the food and, I gave in, but I didn't over do it. I finally got to weigh myself today and I am thankful, I didn't gain, but I only lost a pound, I think I am gonna have to limit the subs this month, because I have been eating them, with chips and cookies and I think that is one reason I only lost one pound, so my goal is to lose at least five or more this month. I want frown or beat myself up, I am very happy about this process, I am doing good and I am gonna keep going. 

Breakfast

boiled egg

piece of toast

water

Lunch

2 hot dogs

water

orange

Dinner

2 piece grilled pork chops

mac and cheese about a 1/2 cup

greens 1/2 cup

water

snack

small piece of candy

Movement

walked and jogged a little  2 mile route

40 crunches 

So the new weight s 256 and I am aiming to lose the 56 pounds. 

Day 119 (CHRISTMAS EVE)

 For unto us a Child is born,

Unto us a Son is given;

And the government will be upon His shoulder.

And His name will be called

Wonderful, Counselor, Mighty God,

Everlasting Father, Prince of Peace. Isaiah 9:6

Lunch

chicken sandwich from burger king

med fries

small sprite

Dinner

Rotisserie Chicken three small slices

cup of green beans

2 slices of lemon cake

water

Movement

treaded for an hour

All glory to God, I admit yesterday I got completely off and did nothing, but today I did better and I am thankful for the push from God. Merry Christmas!!!!!

Day 118

Breakfast
sausage one piece
one boiled egg
water

Lunch
4 wing half
fires
sprite

Snack
chips

Movement
None

Day 114,115, 116 & 117

Day 114


Breakfast
2 pieces of baked sausages
one bolied egg
water

Dinner
chic fila sandwhich
fries
lemmonade

Movement
walked in mall


Day 115

Lunch
6 inch sub
chips
powerade

Movement
movement with two photoshoots


Day 116

Totally can't remeber what I ate lol

Movement
treaded an hour
tone exercise


Day 117

Breakfas
boiled egg
2 small sausages baked
water

Lunch
fish sandwhch from Mcdonalds
med french fries
small sprite

Dinner
3 fried chicken strips
1/2 cup of rice

Snack
chips

 Movement
Treadmill an hour

Day 113

God gives the ability to move, start moving

Breakfast

slice of cake (bad move)

Lunch

Slice of cake (bad move)

Dinner

6 inch sub

chips

lemonade

Movement

walk/run 2 mile

40 crunches

Okay so this red velvet cake needs to disappear from my house and not all in me, it has me tempted everyday to eat a slice. I don't know what  the scale will say at the end of the month, but as long as I don't gain, then I will be happy. Well, I will keep pressing until then 

Day 112

God awakens all that is silent in the soul 

Lunch

2 hot dogs

2 slices of bread

lemonade

Dinner

three fried chicken strips

cup of green beans 

1/2 cup of rice

lemonade

Snack

slice of cake

Movement

1 hr on treadmill

leg raises 

40 crunches

Another dull day but I am so thankful to be alive on another day of this new walk. I am still pressing on forward

Day 110 & 111

Keep pressing

Day 110

Breakfast

boiled egg

toast

water

Lunch

2 grilled hot dogs

6 saltines

Dinner 

grilled pork steak

cup of corn

lemonade

Movement

Walk/Run

Day 11

Breakfast

banana

water

Lunch

two fried wings

french fries

slice of cake

Snack

chips

cake

Movement

40 crunches

A very dry and boring day today 

Day 107,108 & 109

Trails and tests will come, but you have to be ready to fight them with the word of God

Day 107

Lunch

Turkey sandwich

small bag of chips

one cookies

cup of tea

Dinner

meatballs about six

2 lemon pepper wings

spoon full of tater tot casserole

small cup of cherry soda

Movement

Not my normal workout, but I did a lot of walking around at my orientation

My eating was very terrible and I have to admit that I just let my busy schedule take me completely over and I hated it, I know it is expected of me to eat, with these Holiday events. I did great at Thanksgiving and i want dwell on this, but I will instead, keep pressing

Day 108

Lunch 

tater tot casserole left over

water

Dinner

some tater tots

Movement

I didn't get my normal workout in, but I did a lot of movement during my photo shoot

Once again another busy day got me eating without thinking, the temptation was all on me and I know it was the enemy, but he will not win.

Day 109

Lunch

2 small bags of chips

Tater tots

Dinner

pork steak grilled

cup of corn

Movement

warm up 

treadled for an hour

40 crunches

chin toners

Crazy eating for Lunch, but I am getting back to where I was and wining over any thoughts the enemy is having on making me go back on my crazy over eating. I am pressing on forward and letting God lead

Day 106

Keep going even when you feel like you slip,God has you

Breakfast

sausage egg and cheese biscuit from burger king

small hash rounds

orange juice

Lunch

6 inch meatball sub

chips

small sprite 

Dinner

two piece of fried chicken needed sides, but didn't eat any

water

Movement

no walk/run and i felt lacking, I had to clean at my church and that was workout with a lot of movement 

40 crunches

A very busy day for me, I didn't get to do my normal workout, but the movement I had today felt like it. I want beat myself up about that or the fact that I gotta pull away from the chips when I get a sub. God has me and I will keep pressing

Day 104 & 105

Good things happen when you pray

Day 104

Breakfast

bowl of cereal

water

Dinner

6 inch sub

chips

water

Movement

walk/run 2 miles

Day 105

Breakfast

boiled egg

Two hash brown

water

Lunch

6 inch sub

chips

small sprite

Dinner

two grilled chicken legs

1/2 cup of rice

cup of carrots

water

Movement

walk/run 2 miles

40 crunches

Great day, I just gotta really start making myself tone. The walking and running is great but I gotta get in a routine of toning and I expecting God to help me get on system with it. I am still pressing and feeling great. I actually almost lost my pants while running today and now that was funny, but it is a good thing, that my clothes are getting big. that means I am losing and all thanks to God. 

Day 103

Good things are ahead, just keep going

Breakfast

bowl of cereal

water

Dinner

6 inch meatball sub

small bag of chips

water

Movement

walk/run 2 mile mark

40 crunches

chin toners

Great day, I notice during my workout I was extremely tired and I was reminded on the less sleep I get. I want to really focus on getting in the bed at a decent hour. I can't have it affecting my workout. 

Day 101 & 102

God whispers to you in a way that only the holy spirit can show you the direction of Gods whispers 

Day 101

Lunch

6 inch sub

medium french fries

water

No movement

Typical Sunday and eating plan

Day 102

Breakfast

boiled egg

two hash browns

water

Lunch

grilled pork chop

1/2 cup of rice

stewed tomato

water

Dinner

cube steak fried

1/2 cup of green beans

1/2 cup of carrots

water

Moment

walk/run

40 crunches

Great day today, I praise from a neighbor during my walk today and it came at a right time. After my run I was feeling a little doubtful and I know, that it was only the enemy that had the doubt of quitting on my mind. God wants me to keep this up and he is walking with me. I had to put the enemy in his place right then and there and say that I am gonna keep going and I will not give up. God is so amazing after my run today and that feeling of pain and giving up came over me. He sent this amazing cool breeze that just cooled me off. God is walking with me and I know that there will be some hard days, but as long as I hold on that matter, he will indeed help to keep pressing on through with this journey. I am gonna keep trusting God and know that he is walking with me and he want leave me.  

Day 99 & 100 (Wow!!!!This is good)

Walking with God pays off

Day 99

Breakfast

Boiled egg

toast

1/2 grapefruit

Lunch

two pieces of fried catfish fillets

water

Movement

walk/run

40 crunches

Day 100(amazing)

Breakfast

scrambled egg

toast

water

Lunch

6 inch meatball sub

peanut butter cookie

chips

powerade

Movement

walk/run

40 crunches

Well, the run is flowing pretty well, and I want to stick to it, so I will be pushing myself. I seriously gotta find some new food to eat before I grow tired of subs. Well,a great day today and  I am gonna keep pressing forward

Day 98

Thank God for having my back

Lunch

boiled egg

2 has brown

water

Dinner

fried fish fillets 

cup of green beans

1/.2 grapefruit

kool aid

Movement

walk/run 2,26 miles

40 crunches

Great day I noticed my running pace seems to be smoother, I may run my first 1k soon, I am loving this journey. 

Day 97 (5 pound)

God is still flowing so I will keep flowing with him

Breakfast

scrambled egg

one hash brown

1/2 grapefruit

water

Lunch

6 inch sub

1/2 grapefruit

water

Dinner

6 inch sub

2 peanut butter cookies

water

Snack

kit kat

Movement

40 crunches

So today was weigh day and I don't know if it made any difference or not, but I didn't get to weigh this morning and I had to do it this afternoon, I am at 257 according to the scale, I will accept that and just weigh again at the end or beginning of January. I was a little upset because I didn't meet the 10 pound mark but at least I didn't gain and so I will take these five ponds and see what happens at the next weigh in, 

Day 95 & 96

Do good, O Lord, to those who are good, And to those who are upright in their hearts -Psalm 125:4

Day 95

Breakfast

Boiled egg

hash brown

1./2 grapefruit

water

Lunch

4 chicken nuggets

med french fries

small soda

Dinner

6 inch cold cut sub

one cookie

1/2 grapefruit

water

Movement

walked 2 miles and jogged a little

warm ups

Day 96

Breakfast

one scrambled egg

one hash brown

1/2 grapefruit

water

Dinner

6 inch meatball sub

bag of chips

1/2 grapefruit

water

Movement

Walked 2 miles and jogged a little more today.

warm ups

Well, I am so excited that a few other people are noticing that the weight is falling off, this really encourages me to keep pressing on forward. I am ready to add something more to my workout. I will include the squats and pray that this time I don't get dizzy. Great things are coming, all glory to God

Day 93 & 94

Great things are ahead

Day 93

Breakfast

banana

water

Lunch

curly fires

small lemonade

Dinner (ate in portions)

Ham

dressing

mac and cheese

carrots

water

Movement

walked around in stores plus a photo shoot my exercise lol

Day 94

Breakfast

one boiled egg

banana

water

Lunch

two fried wings

small fires

lemonade

Dinner

6 inch sub

2 peanut butter cookies

small sprite

Movement

photo shoot

walked around all day 

Well, I am beyond nervous to weigh in next week, but we will see how it goes, but either way thank God I am not where I use to be. 

Day 91 & 92

God is feeding me the right food

Day 91

Breakfast

boiled egg

toast

1/2 grapefruit

water

Dinner

Fish sandwich from McDonald

med fries

small sprite

Movement 

treadmill an hour

40 crunches

Day 92

Breakfast

2 small crescents

2 pieces of small sausages

one scrambled egg

1/2 grapefruit

water

Lunch

banana 

Dinner

three pieces of ham small

chicken and dressing

mac and cheeses about a cup with the other serving I got

cup of greens

1/2 of grapefruit

glass of tea

Movement

walked 2.26 miles

Great two days and I gotta say with the day being Thanksgiving, I still maintained what I ate, today was a success 

Day 90 (YAY!!!)

God has so much more n store for me

Breakfast

one boiled egg

one piece of toast

powerade

Dinner

4 chicken wing halves

cup of greens

1/2 grapefruit

powerade

Movement

walked 2.26 miles

40 crunches

chin toners

Great day, i can't believe it has been 90 days, that is amazing and I am so thankful, that God is keeping me motivated, I am pressing on