Day 22

Those who trust in the Lord are like, mount Zion, which cannot be moved, but abides forever. -Psalm 125:1

Breakfast

toast

half of grapefruit

glass of water

Lunch

toast

1/2 cup of tuna

glass of water

Dinner

2 slices of turkey

1 cup of carrots

1 cup of green beans

1 apple

Movement 

walked three laps around track

35 crunches

14 leg raises

30 second plank

Another great day today, I decide to take away the ice cream and the cheese from this diet, due to medical issues, I have yet to decide what I will replace the cheese with, but the more I think about it, I may not replace it with anything. I will be alright I am sure. I made it past my 21 day mark and my goal is to be 20 pounds later, when I weigh in at the end of the month. Well, I am setting another mark, 21 days of no cheese I am a dairy lover, but it is harming my body, so I will try and make this a break, like I did the diet. #icandoitbecauseGodsaidit

Day 21 (A step over Yay, me)

To Him who overcomes I will grant to sit on My throne, as I also overcame and sat down with My Father on His throne- Revelation 3:21

Breakfast

NA

Lunch

Chili's boneless wings I ate three

about two french fries 

half glass of sprite

Dinner

Finished up the Chili's meal 

glass of powerade

Snack

two hand fulls of popcorn

Movement

walk/jog for 30 minutes

Well, something I learned today, while eating fried food for the first time in 21 days. I was really not feeling it, but I couldn't eat it during lunch and at dinner time I kinda forced it and boy I paid for that, the portions were not big, but I guess it was to big for my system. Eating out was a challenge, I have never had to think about what I was gonna order at a restaurant before, either way I still didn't pig out. I made it 21 days on my new walk and I am beyond proud of me, but I still have to keep pushing. #icandoitbecauseGodsaidit

Day 20

You are more glorious and excellent than the mountains of prey --Psalm 76:4

Breakfast

small cup of orange juice

Lunch

spaghetti(spoon full)

lettuces

1 piece of garlic bread

cup of water

Dinner

Stouffer's rigatoni with chicken pesto(TV dinner)

cup of powerade

snacks

4 small  pieces of small peanut butter bars candy

although it is not a snack mostly a sneak, but I ate one french fry today(I got tempted and I had to record this, because I want to be real with myself)

Movement

walk/jog for 30 minutes

Well, today was a another beautiful day and I enjoyed it as I mentioned above, I did give into temptation, but it wasn't bad. I just really need to be careful when I will be out all day, like I was today. I forgot to pack my raisins. The one thing I want to do including my days off of the three day eating routine is to add fruits into my meals, because I find myself only eating them, during the three day. God is still working, and I am noticing some of my clothes are getting loose and that is good. Tomorrow will be day 21 and that that is amazing!!!! #icandoitbeacuseGodsaidit

Day 19

When the storms are over in your life the storms will be easier to climb

Breakfast

N/A

Lunch

sub sandwich with no cheese, very good move for my system

1 peanut butter cookie

bottle water

Dinner 

Stoffer's Salisbury steak and Mac and cheese (TV dinner)

glass of water

Snack

Raisins 

Movement

Walk/jog for 25 minutes

Today started out to be one of those days where I would normally just stay in the bed all day and sleep off pain from my female monthly pains. I decided to fight the pain and I went walking and I even jogged a little less, I still was in pain while working out, but I defeated this issue. Usually I would be so drained and not wanting to do anything and especially at 12 am in 85 degree weather. I would always wait until the sun went down, but since I have decided to change things around as far as eating and getting in movement, my body is feeling extremely better and it is getting what it needs and I feel great. I don't want this feeling to go away. It is clear that the bad foods or shall I say unhealthy foods, are really no good for the body. I didn't get to work out how I would have liked to today, but I got in some movement.  Here is a shot of my walking trail.

Day 18

I still have hope, you are my hope.

Breakfast

2 scrambled eggs

1 piece of toast

glass of water

Lunch

half of a slice of pepperoni pizza(I was not feeling the pizza)

6 inch sub from subway

glass of water

Dinner

2 small pieces of pork steak grilled

1/2 cup of rice

stewed tomatoes

glass of water

Movement
30 crunches
12 leg raises
25 seconds plank

I got in a workout cleaning and going up and down some stairs

due to not feeling well, I didn't get to get in my other exercises. 

Great day, but not on the term of how I was feeling today. I really have gotten use to workout out and I felt kinda bad, because I didn't get to do it, like I would have liked to. Well, I do have tomorrow and my eating was not bad, so I guess I can pat myself on the back. 

Day 17

His name shall endure forever

His name shall continue as long as the sun. All men shall be blessed in Him; All nations shall call Him blessed 

-Psalm 72:17

Breakfast

1 slice of cheese

1 small apple 

glass of water

Lunch

1 boiled egg

1 piece of toast

glass of water

Dinner

1 cup of carrots

1 cup of green beans 

chicken breast

1/2 apple

Movement

25 crunches

10 leg raises

20 second plank

15 minute elliptical bike workout

walk/jogged a little 3 laps around the track

Music

You are king- Newsboys

How great is our God-Chris Tomlin

Hope in front of me-Danny Gokey

Another great healthy day,I am doing great on the workouts and the eating, I am very happy, but I will have to cut out the dairy on the diet, due to medical issues, but I will be replacing just the cheese and the ice cream I want be doing or replacing it with anything. I got to walk on the track and talk to a friend at church, it was a great walk, and she convinced me to do a selfie. When I figure out how to get the picture save the picture I will share. This was a great day and I wanted get some jump roping in, but I am gonna have to see how my schedule goes tomorrow. #icandoitbecauseGodsaidit

Day 16

God will be the same yesterday, today and forever more

Breakfast

1 scrambled egg

1 piece of toast

1 small apple

glass of water

Lunch

5 saltines

1 slice of cheeses

glass of water

Dinner

2 hot dogs grilled

1/2 cup of carrots

1 cup of cabbage

1 banana 

1/'2 cup of ice cream

Movement (proud of me)

20 crunches

8 leg raises

15 second plank

30 minutes elliptical bike workout 

30 minute walk

Music

MercyMe-Flawless

Marcus Cole- I don't know

Big Daddy Weave- Overwhelmed

Great day, my God is still working, I am at day 16 and I have really overcome many food temptations and pigging out on foods. This feeling is great and I want to keep it. Tomorrow it will be time to get in some jump roping. The only thing I need to work on are my Tuesdays and Wednesday nights as far as getting in dinner before eight, but I will figure something out. I am almost at my 21 day, and I would love to see what I have done as far as weight loss, but I will wait as I promised myself, to just find out that out at the end of the month. I will be posting a before picture soon, and did I mention, I don't like taking pictures :) That is okay because I want to look back on where I started and where I don't want to go back to.   #icandoitbecauseGodsaidit